Freid Eggum 4x500m/1:00r SkiErg
2,000m
Meters
6:59.4
Time
1:44.8
Pace
155
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,062m |
| Overall Time | 10:59.4 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 51 |
| Stroke Count | 360 |
| Drag Factor | 88 |
March 02, 2024 11:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.4 | 2,000m | 1:44.8 | 304 | 1345 | 51 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 44 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 54 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 54 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 55 | |
| r62m |
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Workout Graph
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