Freid Eggum 3x500m/1:00r SkiErg
1,500m
Meters
5:20.1
Time
1:46.7
Pace
113
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,548m |
| Overall Time | 8:20.1 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 47 |
| Stroke Count | 254 |
| Drag Factor | 86 |
March 19, 2024 15:39:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.1 | 1,500m | 1:46.7 | 288 | 1291 | 47 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 49 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 46 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 48 | |
| r48m |
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Workout Graph
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