Freid Eggum 4x500m/1:00r SkiErg
2,000m
Meters
7:00.1
Time
1:45.0
Pace
155
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,075m |
| Overall Time | 11:00.1 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 52 |
| Stroke Count | 369 |
| Drag Factor | 170 |
March 31, 2024 18:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.1 | 2,000m | 1:45.0 | 302 | 1339 | 52 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 47 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 53 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 57 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 54 | |
| r75m |
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Workout Graph
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