Freid Eggum 8x200m/3:00r row
1,600m
Meters
4:22.9
Time
1:22.1
Pace
176
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,750m |
| Overall Time | 28:22.9 |
| Average Watts | 631 |
|---|---|
| Calories Per Hour | 2472 |
| Stroke Rate | 39 |
| Stroke Count | 174 |
| Drag Factor | 162 |
April 07, 2024 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.9 | 1,600m | 1:22.1 | 631 | 2472 | 39 | |
| 0:32.6 | 200m | 1:21.5 | 647 | 2525 | 39 | |
| 0:32.9 | 200m | 1:22.2 | 629 | 2464 | 38 | |
| 0:33.0 | 200m | 1:22.5 | 623 | 2445 | 38 | |
| 0:33.0 | 200m | 1:22.5 | 623 | 2445 | 40 | |
| 0:32.8 | 200m | 1:22.0 | 635 | 2484 | 40 | |
| 0:33.0 | 200m | 1:22.5 | 623 | 2445 | 40 | |
| 0:32.9 | 200m | 1:22.2 | 629 | 2464 | 42 | |
| 0:32.8 | 200m | 1:22.0 | 635 | 2484 | 40 | |
| r150m |
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Workout Graph
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