Freid Eggum 8x2:00/2:00r row
4,855m
Meters
16:00.0
Time
1:38.8
Pace
407
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,989m |
| Overall Time | 32:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1546 |
| Stroke Rate | 28 |
| Stroke Count | 443 |
| Drag Factor | 128 |
April 14, 2024 17:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,855m | 1:38.8 | 362 | 1546 | 28 | |
| 2:00.0 | 609m | 1:38.5 | 366 | 1559 | 28 | |
| 2:00.0 | 610m | 1:38.3 | 368 | 1565 | 28 | |
| 2:00.0 | 609m | 1:38.5 | 366 | 1559 | 28 | |
| 2:00.0 | 606m | 1:39.0 | 361 | 1541 | 28 | |
| 2:00.0 | 604m | 1:39.3 | 357 | 1528 | 27 | |
| 2:00.0 | 604m | 1:39.3 | 357 | 1528 | 28 | |
| 2:00.0 | 607m | 1:38.8 | 362 | 1547 | 28 | |
| 2:00.0 | 607m | 1:38.8 | 362 | 1547 | 29 | |
| r134m |
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Workout Graph
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