Freid Eggum 12x150m/2:00r row
1,800m
Meters
4:48.0
Time
1:20.0
Pace
204
Calories
146
Heart Rate
| Rest Distance | 269m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,069m |
| Overall Time | 28:48.0 |
| Average Watts | 684 |
|---|---|
| Calories Per Hour | 2652 |
| Stroke Rate | 41 |
| Stroke Count | 200 |
| Drag Factor | 153 |
April 15, 2024 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.0 | 1,800m | 1:20.0 | 684 | 2652 | 41 | 146 |
| 0:24.4 | 150m | 1:21.3 | 651 | 2538 | 39 | 139 |
| 0:23.9 | 150m | 1:19.6 | 692 | 2682 | 40 | 144 |
| 0:23.7 | 150m | 1:19.0 | 710 | 2743 | 40 | 148 |
| 0:23.8 | 150m | 1:19.3 | 701 | 2712 | 40 | 146 |
| 0:23.7 | 150m | 1:19.0 | 710 | 2743 | 43 | 146 |
| 0:23.8 | 150m | 1:19.3 | 701 | 2712 | 43 | 147 |
| 0:23.8 | 150m | 1:19.3 | 701 | 2712 | 43 | 147 |
| 0:24.0 | 150m | 1:20.0 | 684 | 2652 | 43 | 149 |
| 0:24.1 | 150m | 1:20.3 | 675 | 2623 | 42 | 145 |
| 0:24.2 | 150m | 1:20.6 | 667 | 2594 | 42 | 149 |
| 0:24.4 | 150m | 1:21.3 | 651 | 2538 | 42 | 148 |
| 0:24.4 | 150m | 1:21.3 | 651 | 2538 | 42 | 150 |
| r269m |
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Workout Graph
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