Freid Eggum 4x500m/1:00r SkiErg
2,000m
Meters
6:56.7
Time
1:44.1
Pace
156
Calories
162
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,080m |
| Overall Time | 10:56.7 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 50 |
| Stroke Count | 354 |
| Drag Factor | 83 |
April 19, 2024 18:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.7 | 2,000m | 1:44.1 | 310 | 1365 | 50 | 162 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 47 | 152 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 48 | 160 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 53 | 165 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 55 | 172 |
| r80m |
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Workout Graph
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