Freid Eggum 5x800m/3:00r row
4,000m
Meters
12:55.8
Time
1:36.9
Pace
347
Calories
169
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,062m |
| Overall Time | 27:55.8 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 29 |
| Stroke Count | 383 |
| Drag Factor | 124 |
April 26, 2024 16:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.8 | 4,000m | 1:36.9 | 384 | 1620 | 29 | 169 |
| 2:37.9 | 800m | 1:38.6 | 364 | 1553 | 28 | 162 |
| 2:34.9 | 800m | 1:36.8 | 386 | 1627 | 29 | 169 |
| 2:34.9 | 800m | 1:36.8 | 386 | 1627 | 30 | 171 |
| 2:31.7 | 800m | 1:34.8 | 411 | 1713 | 31 | 174 |
| 2:36.3 | 800m | 1:37.6 | 375 | 1592 | 30 | 173 |
| r62m |
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Workout Graph
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