Freid Eggum 4x200m/0:40r SkiErg
800m
Meters
2:38.9
Time
1:39.3
Pace
65
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 980m |
| Overall Time | 5:18.9 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1529 |
| Stroke Rate | 47 |
| Stroke Count | 127 |
| Drag Factor | 168 |
April 27, 2024 14:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38.9 | 800m | 1:39.3 | 357 | 1529 | 47 | |
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 48 | |
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 46 | |
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 47 | |
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 50 | |
| r180m |
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