Freid Eggum 12x100m/1:00r row
1,200m
Meters
3:10.8
Time
1:19.5
Pace
135
Calories
145
Heart Rate
| Rest Distance | 276m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,476m |
| Overall Time | 15:10.8 |
| Average Watts | 697 |
|---|---|
| Calories Per Hour | 2697 |
| Stroke Rate | 42 |
| Stroke Count | 135 |
| Drag Factor | 182 |
April 29, 2024 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.8 | 1,200m | 1:19.5 | 697 | 2697 | 42 | 145 |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 41 | 135 |
| 0:15.7 | 100m | 1:18.5 | 724 | 2790 | 42 | 139 |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 42 | 143 |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 41 | 148 |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 41 | 145 |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 42 | 147 |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 41 | 148 |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 41 | 149 |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 42 | 148 |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 46 | 151 |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 46 | 149 |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 45 | 149 |
| r276m |
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Workout Graph
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