Freid Eggum 8x500m/2:00r row
4,000m
Meters
12:44.7
Time
1:35.5
Pace
355
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,126m |
| Overall Time | 28:44.7 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1679 |
| Stroke Rate | 31 |
| Stroke Count | 398 |
| Drag Factor | 127 |
May 01, 2024 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.7 | 4,000m | 1:35.5 | 401 | 1679 | 31 | |
| 1:35.5 | 500m | 1:35.5 | 402 | 1682 | 31 | |
| 1:35.5 | 500m | 1:35.5 | 402 | 1682 | 31 | |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 30 | |
| 1:35.3 | 500m | 1:35.3 | 404 | 1691 | 30 | |
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 30 | |
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 32 | |
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 33 | |
| 1:34.3 | 500m | 1:34.3 | 417 | 1736 | 33 | |
| r126m |
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Workout Graph
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