Freid Eggum 4x500m/1:00r SkiErg
2,000m
Meters
6:58.2
Time
1:44.5
Pace
156
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,083m |
| Overall Time | 10:58.2 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 45 |
| Stroke Count | 313 |
| Drag Factor | 90 |
May 04, 2024 13:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.2 | 2,000m | 1:44.5 | 306 | 1354 | 45 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 43 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 43 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 46 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 48 | |
| r83m |
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Workout Graph
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