Freid Eggum 4x500m/1:30r SkiErg
2,000m
Meters
6:52.5
Time
1:43.1
Pace
158
Calories
159
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,078m |
| Overall Time | 12:52.5 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 43 |
| Stroke Count | 297 |
| Drag Factor | 106 |
May 10, 2024 19:44:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.5 | 2,000m | 1:43.1 | 319 | 1398 | 43 | 159 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 42 | 152 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 42 | 159 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 42 | 160 |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 47 | 168 |
| r78m |
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Workout Graph
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