Freid Eggum 1x200m/3:00r row
400m
Meters
1:04.1
Time
1:20.1
Pace
23
Calories
156
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 423m |
| Overall Time | 4:04.1 |
| Average Watts | 680 |
|---|---|
| Calories Per Hour | 2641 |
| Stroke Rate | 21 |
| Stroke Count | 23 |
| Drag Factor | 152 |
May 14, 2024 19:43:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04.1 | 400m | 1:20.1 | 680 | 2641 | 21 | 156 |
| 0:32.4 | 200m | 1:21.0 | 659 | 2566 | 43 | 156 |
| r23m |
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Workout Graph
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