Freid Eggum 4x200m/3:00r row
800
Meters
2:07.8
Time
1:19.8
Pace
92
Calories
155
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 877 |
| Overall Time | 14:07.8 |
| Average Watts | 687 |
|---|---|
| Calories Per Hour | 2663 |
| Stroke Rate | 45 |
| Stroke Count | 96 |
| Drag Factor | 152 |
May 14, 2024 19:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.8 | 800 | 1:19.8 | 687 | 2663 | 45 | 155 |
| 0:31.7 | 200 | 1:19.2 | 703 | 2720 | 45 | 155 |
| 0:31.9 | 200 | 1:19.7 | 690 | 2674 | 45 | 156 |
| 0:31.9 | 200 | 1:19.7 | 690 | 2674 | 45 | 156 |
| 0:32.2 | 200 | 1:20.5 | 671 | 2609 | 45 | 156 |
| r77 |
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Workout Graph
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