Freid Eggum 4x1000m/2:00r row
4,000m
Meters
13:20.1
Time
1:40.0
Pace
332
Calories
170
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,057m |
| Overall Time | 21:20.1 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 28 |
| Stroke Count | 376 |
| Drag Factor | 129 |
May 18, 2024 10:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.1 | 4,000m | 1:40.0 | 350 | 1504 | 28 | 170 |
| 3:17.8 | 1,000m | 1:38.9 | 362 | 1545 | 29 | 166 |
| 3:21.5 | 1,000m | 1:40.7 | 342 | 1477 | 28 | 169 |
| 3:24.3 | 1,000m | 1:42.1 | 328 | 1430 | 27 | 171 |
| 3:16.6 | 1,000m | 1:38.3 | 368 | 1568 | 29 | 177 |
| r57m |
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Workout Graph
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