Freid Eggum 4x750m/3:00r row
3,000m
Meters
9:32.4
Time
1:35.4
Pace
266
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,072m |
| Overall Time | 21:32.4 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1687 |
| Stroke Rate | 30 |
| Stroke Count | 285 |
| Drag Factor | 131 |
May 21, 2024 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.4 | 3,000m | 1:35.4 | 403 | 1687 | 30 | |
| 2:22.8 | 750m | 1:35.2 | 406 | 1696 | 30 | |
| 2:21.8 | 750m | 1:34.5 | 414 | 1725 | 30 | |
| 2:22.9 | 750m | 1:35.2 | 405 | 1693 | 30 | |
| 2:24.9 | 750m | 1:36.6 | 388 | 1636 | 30 | |
| r72m |
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Workout Graph
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