Freid Eggum 4x500m/1:30r SkiErg
2,000m
Meters
6:42.5
Time
1:40.6
Pace
164
Calories
161
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,068m |
| Overall Time | 12:42.5 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1482 |
| Stroke Rate | 47 |
| Stroke Count | 319 |
| Drag Factor | 95 |
May 28, 2024 18:44:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:42.5 | 2,000m | 1:40.6 | 344 | 1482 | 47 | 161 |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 43 | 151 |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 47 | 160 |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 49 | 165 |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 51 | 168 |
| r68m |
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Workout Graph
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