Freid Eggum 3x4:00/2:00r SkiErg
3,330m
Meters
12:00.0
Time
1:48.1
Pace
249
Calories
159
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,392m |
| Overall Time | 18:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 43 |
| Stroke Count | 525 |
| Drag Factor | 76 |
June 06, 2024 18:58:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,330m | 1:48.1 | 277 | 1253 | 43 | 159 |
| 4:00.0 | 1,109m | 1:48.2 | 276 | 1250 | 43 | 155 |
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 42 | 158 |
| 4:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 46 | 164 |
| r62m |
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Workout Graph
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