Freid Eggum v4:00/2:00r...3 SkiErg
3,378m
Meters
12:00.0
Time
1:46.5
Pace
258
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,450m |
| Overall Time | 18:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 63 |
| Stroke Count | 754 |
| Drag Factor | 239 |
June 07, 2024 18:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,378m | 1:46.5 | 289 | 1295 | 63 | |
| 4:00.0 | 1,119m | 1:47.2 | 284 | 1276 | 61 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 1,126m | 1:46.5 | 289 | 1295 | 60 | |
| r: 2:00 | 26m | |||||
| 4:00.0 | 1,133m | 1:45.9 | 295 | 1313 | 68 | |
| r: 2:00 | 29m | |||||
| r72m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.