Freid Eggum v4:00/2:00r...3 SkiErg
3,337m
Meters
12:00.0
Time
1:47.8
Pace
250
Calories
165
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,404m |
| Overall Time | 18:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 49 |
| Stroke Count | 595 |
| Drag Factor | 79 |
June 09, 2024 15:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,337m | 1:47.8 | 279 | 1259 | 49 | 165 | |
| 4:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 44 | 159 | |
| r: 2:00 | 21m | ||||||
| 4:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 51 | 165 | |
| r: 2:00 | 21m | ||||||
| 4:00.0 | 1,123m | 1:46.8 | 287 | 1287 | 54 | 171 | |
| r: 2:00 | 25m | ||||||
| r67m |
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Workout Graph
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