Freid Eggum v4:00/2:00r...3 SkiErg
3,351m
Meters
12:00.0
Time
1:47.4
Pace
254
Calories
163
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,410m |
| Overall Time | 18:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 48 |
| Stroke Count | 573 |
| Drag Factor | 73 |
June 10, 2024 19:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,351m | 1:47.4 | 282 | 1271 | 48 | 163 | |
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 47 | 156 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 45 | 163 | |
| r: 2:00 | 21m | ||||||
| 4:00.0 | 1,143m | 1:44.9 | 302 | 1340 | 52 | 170 | |
| r: 2:00 | 22m | ||||||
| r59m |
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Workout Graph
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