Freid Eggum v4:00/2:00r...3 SkiErg
3,383m
Meters
12:00.0
Time
1:46.4
Pace
259
Calories
162
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,442m |
| Overall Time | 18:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 49 |
| Stroke Count | 587 |
| Drag Factor | 76 |
June 11, 2024 19:21:29
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,383m | 1:46.4 | 290 | 1299 | 49 | 162 | |
| 4:00.0 | 1,122m | 1:46.9 | 286 | 1284 | 48 | 155 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 1,125m | 1:46.6 | 288 | 1292 | 47 | 163 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 1,136m | 1:45.6 | 297 | 1321 | 52 | 168 | |
| r: 2:00 | 22m | ||||||
| r59m |
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Workout Graph
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