Freid Eggum v4:00/2:00r...3 SkiErg
3,407m
Meters
12:00.0
Time
1:45.6
Pace
263
Calories
163
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,474m |
| Overall Time | 18:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 48 |
| Stroke Count | 578 |
| Drag Factor | 76 |
June 14, 2024 18:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,407m | 1:45.6 | 297 | 1321 | 48 | 163 | |
| 4:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 46 | 157 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 1,144m | 1:44.8 | 303 | 1343 | 48 | 166 | |
| r: 2:00 | 23m | ||||||
| 4:00.0 | 1,148m | 1:44.5 | 306 | 1354 | 50 | 168 | |
| r: 2:00 | 24m | ||||||
| r67m |
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Workout Graph
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