Freid Eggum v4:00/2:00r...3 SkiErg
3,400m
Meters
12:00.0
Time
1:45.8
Pace
261
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,467m |
| Overall Time | 18:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 46 |
| Stroke Count | 558 |
| Drag Factor | 75 |
June 15, 2024 10:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,400m | 1:45.8 | 295 | 1314 | 46 | |
| 4:00.0 | 1,125m | 1:46.6 | 288 | 1292 | 44 | |
| r: 2:00 | 23m | |||||
| 4:00.0 | 1,128m | 1:46.3 | 291 | 1300 | 47 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 1,146m | 1:44.7 | 305 | 1349 | 49 | |
| r: 2:00 | 24m | |||||
| r67m |
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Workout Graph
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