Freid Eggum v4:00/2:00r...3 SkiErg
3,421m
Meters
12:00.0
Time
1:45.2
Pace
265
Calories
166
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,485m |
| Overall Time | 18:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 48 |
| Stroke Count | 577 |
| Drag Factor | 75 |
June 16, 2024 18:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,421m | 1:45.2 | 300 | 1333 | 48 | 166 | |
| 4:00.0 | 1,127m | 1:46.4 | 290 | 1297 | 45 | 161 | |
| r: 2:00 | 23m | ||||||
| 4:00.0 | 1,146m | 1:44.7 | 305 | 1349 | 49 | 165 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 1,148m | 1:44.5 | 306 | 1354 | 50 | 173 | |
| r: 2:00 | 22m | ||||||
| r64m |
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Workout Graph
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