Freid Eggum v4:00/2:00r...3 SkiErg
3,406m
Meters
12:00.0
Time
1:45.6
Pace
262
Calories
162
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,456m |
| Overall Time | 18:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 49 |
| Stroke Count | 586 |
| Drag Factor | 81 |
June 18, 2024 19:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,406m | 1:45.6 | 296 | 1320 | 49 | 162 | |
| 4:00.0 | 1,132m | 1:46.0 | 294 | 1311 | 45 | 157 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 1,139m | 1:45.3 | 299 | 1330 | 51 | 164 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 1,135m | 1:45.7 | 296 | 1319 | 51 | 167 | |
| r: 2:00 | 14m | ||||||
| r50m |
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Workout Graph
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