Freid Eggum v4:00/2:00r...3 SkiErg
3,320m
Meters
12:00.0
Time
1:48.4
Pace
247
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,466m |
| Overall Time | 18:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 42 |
| Stroke Count | 506 |
| Drag Factor | 148 |
June 20, 2024 20:23:51
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,320m | 1:48.4 | 275 | 1244 | 42 | |
| 4:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 40 | |
| r: 2:00 | 51m | |||||
| 4:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 44 | |
| r: 2:00 | 47m | |||||
| 4:00.0 | 1,109m | 1:48.2 | 276 | 1250 | 43 | |
| r: 2:00 | 48m | |||||
| r146m |
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Workout Graph
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