Freid Eggum v4:00/2:00r...3 SkiErg
3,399m
Meters
12:00.0
Time
1:45.9
Pace
261
Calories
167
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,461m |
| Overall Time | 18:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 50 |
| Stroke Count | 609 |
| Drag Factor | 70 |
June 29, 2024 12:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,399m | 1:45.9 | 295 | 1313 | 50 | 167 | |
| 4:00.0 | 1,126m | 1:46.5 | 289 | 1295 | 48 | 159 | |
| r: 2:00 | 22m | ||||||
| 4:00.0 | 1,133m | 1:45.9 | 295 | 1313 | 52 | 169 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 1,139m | 1:45.3 | 299 | 1330 | 52 | 175 | |
| r: 2:00 | 21m | ||||||
| r62m |
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Workout Graph
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