Freid Eggum 2x4:00/2:00r row
2,282m
Meters
8:00.0
Time
1:45.1
Pace
177
Calories
166
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,311m |
| Overall Time | 12:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 28 |
| Stroke Count | 223 |
| Drag Factor | 130 |
June 29, 2024 12:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,282m | 1:45.1 | 301 | 1335 | 28 | 166 |
| 4:00.0 | 1,135m | 1:45.7 | 296 | 1319 | 28 | 163 |
| 4:00.0 | 1,148m | 1:44.5 | 306 | 1354 | 28 | 169 |
| r29m |
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Workout Graph
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