Freid Eggum 4x500m/2:00r SkiErg
2,000m
Meters
7:23.7
Time
1:50.9
Pace
144
Calories
147
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,078m |
| Overall Time | 15:23.7 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 41 |
| Stroke Count | 304 |
| Drag Factor | 71 |
July 06, 2024 16:39:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.7 | 2,000m | 1:50.9 | 256 | 1182 | 41 | 147 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 39 | 141 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 42 | 148 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 41 | 150 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 42 | 152 |
| r78m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.