Freid Eggum v500m/2:00r...4 SkiErg
2,000m
Meters
7:13.5
Time
1:48.3
Pace
148
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,073m |
| Overall Time | 15:13.5 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 47 |
| Stroke Count | 340 |
| Drag Factor | 80 |
July 07, 2024 17:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.5 | 2,000m | 1:48.3 | 275 | 1246 | 47 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 44 | |
| r: 2:00 | 19m | |||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 45 | |
| r: 2:00 | 17m | |||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 50 | |
| r: 2:00 | 16m | |||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 50 | |
| r: 2:00 | 21m | |||||
| r73m |