Freid Eggum v4:00/2:00r...2 SkiErg
2,215m
Meters
8:00.0
Time
1:48.3
Pace
165
Calories
162
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,253m |
| Overall Time | 12:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 44 |
| Stroke Count | 351 |
| Drag Factor | 68 |
July 08, 2024 19:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,215m | 1:48.3 | 275 | 1246 | 44 | 162 | |
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 42 | 159 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 46 | 166 | |
| r: 2:00 | 20m | ||||||
| r38m |
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Workout Graph
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