Freid Eggum v4:00/2:00r...2 row
2,252m
Meters
8:00.0
Time
1:46.5
Pace
172
Calories
163
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,274m |
| Overall Time | 12:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 26 |
| Stroke Count | 210 |
| Drag Factor | 131 |
July 08, 2024 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,252m | 1:46.5 | 289 | 1295 | 26 | 163 | |
| 4:00.0 | 1,126m | 1:46.5 | 289 | 1295 | 26 | 161 | |
| r: 2:00 | 10m | ||||||
| 4:00.0 | 1,127m | 1:46.4 | 290 | 1297 | 26 | 166 | |
| r: 2:00 | 12m | ||||||
| r22m |
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Workout Graph
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