Freid Eggum v4:00/2:00r...2 SkiErg
2,224m
Meters
8:00.0
Time
1:47.9
Pace
167
Calories
164
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,259m |
| Overall Time | 12:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 45 |
| Stroke Count | 362 |
| Drag Factor | 73 |
July 09, 2024 09:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,224m | 1:47.9 | 279 | 1258 | 45 | 164 | |
| 4:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 43 | 162 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 47 | 166 | |
| r: 2:00 | 16m | ||||||
| r35m |
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Workout Graph
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