Freid Eggum v4:00/2:00r...2 row
2,290m
Meters
8:00.0
Time
1:44.8
Pace
178
Calories
165
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,323m |
| Overall Time | 12:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 27 |
| Stroke Count | 216 |
| Drag Factor | 130 |
July 09, 2024 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,290m | 1:44.8 | 304 | 1346 | 27 | 165 | |
| 4:00.0 | 1,134m | 1:45.8 | 295 | 1316 | 27 | 162 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 1,155m | 1:43.8 | 312 | 1374 | 27 | 169 | |
| r: 2:00 | 16m | ||||||
| r33m |
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Workout Graph
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