Freid Eggum v4:00/2:00r...2 SkiErg
2,226m
Meters
8:00.0
Time
1:47.8
Pace
167
Calories
160
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,266m |
| Overall Time | 12:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 48 |
| Stroke Count | 384 |
| Drag Factor | 72 |
July 11, 2024 16:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,226m | 1:47.8 | 279 | 1261 | 48 | 160 | |
| 4:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 46 | 157 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 50 | 164 | |
| r: 2:00 | 20m | ||||||
| r40m |
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Workout Graph
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