Freid Eggum v4:00/2:00r...2 row
2,306m
Meters
8:00.0
Time
1:44.0
Pace
181
Calories
165
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,335m |
| Overall Time | 12:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 27 |
| Stroke Count | 220 |
| Drag Factor | 122 |
July 11, 2024 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,306m | 1:44.0 | 310 | 1368 | 27 | 165 | |
| 4:00.0 | 1,157m | 1:43.7 | 314 | 1379 | 27 | 163 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 1,148m | 1:44.5 | 306 | 1354 | 28 | 168 | |
| r: 2:00 | 14m | ||||||
| r29m |
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Workout Graph
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