Freid Eggum v4:00/2:00r...1 SkiErg
1,253m
Meters
7:21.2
Time
2:56.0
Pace
81
Calories
160
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,273m |
| Overall Time | 9:21.2 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Stroke Count | 184 |
| Drag Factor | 83 |
July 14, 2024 20:24:57
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:21.2 | 1,253m | 2:56.0 | 64 | 520 | 23 | 160 | |
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 46 | 160 | |
| r: 2:00 | 20m | ||||||
| r20m |
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Workout Graph
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