Freid Eggum 15x1:00/1:00r row
4,643m
Meters
15:00.0
Time
1:36.9
Pace
400
Calories
162
Heart Rate
| Rest Distance | 277m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,920m |
| Overall Time | 30:00.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1623 |
| Stroke Rate | 29 |
| Stroke Count | 443 |
| Drag Factor | 129 |
July 14, 2024 20:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,643m | 1:36.9 | 384 | 1623 | 29 | 162 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 30 | 153 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 29 | 155 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 30 | 159 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 30 | 158 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 29 | 160 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 29 | 159 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 29 | 161 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 30 | 163 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 29 | 163 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 29 | 165 |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 29 | 166 |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 30 | 169 |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 29 | 168 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 30 | 169 |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 31 | 171 |
| r277m |
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Workout Graph
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