Freid Eggum 3x500m/1:30r SkiErg
1,500m
Meters
5:09.1
Time
1:43.0
Pace
119
Calories
159
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,554m |
| Overall Time | 9:39.1 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 48 |
| Stroke Count | 248 |
| Drag Factor | 78 |
July 15, 2024 19:50:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.1 | 1,500m | 1:43.0 | 320 | 1401 | 48 | 159 |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 49 | 157 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 50 | 161 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 45 | 161 |
| r54m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.