Freid Eggum 3x500m/1:30r row
1,500m
Meters
4:44.4
Time
1:34.8
Pace
135
Calories
167
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,542m |
| Overall Time | 9:14.4 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1713 |
| Stroke Rate | 29 |
| Stroke Count | 140 |
| Drag Factor | 133 |
July 15, 2024 20:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.4 | 1,500m | 1:34.8 | 411 | 1713 | 29 | 167 |
| 1:30.6 | 500m | 1:30.6 | 471 | 1919 | 30 | 168 |
| 1:34.5 | 500m | 1:34.5 | 415 | 1727 | 30 | 168 |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 28 | 166 |
| r42m |
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Workout Graph
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