Freid Eggum v500m/1:30r...3 SkiErg
1,500m
Meters
5:10.6
Time
1:43.5
Pace
118
Calories
161
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,572m |
| Overall Time | 9:40.6 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 45 |
| Stroke Count | 236 |
| Drag Factor | 90 |
July 17, 2024 13:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:10.6 | 1,500m | 1:43.5 | 315 | 1385 | 45 | 161 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 43 | 155 | |
| r: 1:30 | 20m | ||||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 43 | 162 | |
| r: 1:30 | 32m | ||||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 50 | 166 | |
| r: 1:30 | 20m | ||||||
| r72m |
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Workout Graph
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