Freid Eggum v500m/1:30r...3 SkiErg
1,500m
Meters
5:11.8
Time
1:43.9
Pace
118
Calories
163
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,556m |
| Overall Time | 9:41.8 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 47 |
| Stroke Count | 243 |
| Drag Factor | 85 |
July 20, 2024 18:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:11.8 | 1,500m | 1:43.9 | 312 | 1372 | 47 | 163 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 45 | 159 | |
| r: 1:30 | 16m | ||||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 45 | 163 | |
| r: 1:30 | 20m | ||||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 51 | 167 | |
| r: 1:30 | 20m | ||||||
| r56m |
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Workout Graph
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