Freid Eggum 7x500m/2:00r row
3,500m
Meters
11:08.3
Time
1:35.4
Pace
309
Calories
168
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,620m |
| Overall Time | 25:08.3 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1684 |
| Stroke Rate | 30 |
| Stroke Count | 335 |
| Drag Factor | 133 |
July 20, 2024 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.3 | 3,500m | 1:35.4 | 402 | 1684 | 30 | 168 |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 28 | 164 |
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 29 | 166 |
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 30 | 168 |
| 1:35.3 | 500m | 1:35.3 | 404 | 1691 | 30 | 170 |
| 1:34.2 | 500m | 1:34.2 | 419 | 1741 | 32 | 171 |
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 31 | 171 |
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 30 | 172 |
| r120m |
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Workout Graph
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