Freid Eggum v500m/1:30r...3 SkiErg
1,500m
Meters
5:09.9
Time
1:43.3
Pace
118
Calories
163
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,551m |
| Overall Time | 9:39.9 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 48 |
| Stroke Count | 250 |
| Drag Factor | 87 |
July 21, 2024 09:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:09.9 | 1,500m | 1:43.3 | 318 | 1392 | 48 | 163 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 43 | 157 | |
| r: 1:30 | 15m | ||||||
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 50 | 165 | |
| r: 1:30 | 18m | ||||||
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 52 | 169 | |
| r: 1:30 | 18m | ||||||
| r51m |
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Workout Graph
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