Freid Eggum v500m/1:30r...3 SkiErg
1,500m
Meters
5:06.0
Time
1:42.0
Pace
120
Calories
164
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,542m |
| Overall Time | 9:36.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 51 |
| Stroke Count | 259 |
| Drag Factor | 80 |
July 26, 2024 17:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:06.0 | 1,500m | 1:42.0 | 330 | 1435 | 51 | 164 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 49 | 160 | |
| r: 1:30 | 13m | ||||||
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 51 | 165 | |
| r: 1:30 | 13m | ||||||
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 53 | 168 | |
| r: 1:30 | 16m | ||||||
| r42m |
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Workout Graph
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