Freid Eggum 8x2:00/2:00r row
4,874m
Meters
16:00.0
Time
1:38.4
Pace
412
Calories
170
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,004m |
| Overall Time | 32:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1561 |
| Stroke Rate | 29 |
| Stroke Count | 472 |
| Drag Factor | 135 |
July 26, 2024 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,874m | 1:38.4 | 366 | 1561 | 29 | 170 |
| 2:00.0 | 620m | 1:36.7 | 386 | 1629 | 30 | 165 |
| 2:00.0 | 615m | 1:37.5 | 377 | 1597 | 30 | 167 |
| 2:00.0 | 610m | 1:38.3 | 368 | 1565 | 30 | 170 |
| 2:00.0 | 612m | 1:38.0 | 371 | 1578 | 29 | 170 |
| 2:00.0 | 606m | 1:39.0 | 361 | 1541 | 30 | 172 |
| 2:00.0 | 604m | 1:39.3 | 357 | 1528 | 30 | 171 |
| 2:00.0 | 603m | 1:39.5 | 355 | 1522 | 30 | 172 |
| 2:00.0 | 604m | 1:39.3 | 357 | 1528 | 30 | 173 |
| r130m |
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Workout Graph
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