Freid Eggum 3x4:00/3:00r row
3,496m
Meters
12:00.0
Time
1:42.9
Pace
280
Calories
166
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,537m |
| Overall Time | 21:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 28 |
| Stroke Count | 334 |
| Drag Factor | 130 |
July 28, 2024 14:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,496m | 1:42.9 | 321 | 1403 | 28 | 166 |
| 4:00.0 | 1,163m | 1:43.1 | 319 | 1396 | 28 | 163 |
| 4:00.0 | 1,165m | 1:43.0 | 320 | 1402 | 28 | 168 |
| 4:00.0 | 1,169m | 1:42.6 | 324 | 1413 | 28 | 169 |
| r41m |
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Workout Graph
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