Freid Eggum v500m/1:30r...3 SkiErg
1,500m
Meters
5:12.2
Time
1:44.0
Pace
117
Calories
157
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,559m |
| Overall Time | 9:42.2 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 49 |
| Stroke Count | 257 |
| Drag Factor | 82 |
July 30, 2024 16:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:12.2 | 1,500m | 1:44.0 | 311 | 1368 | 49 | 157 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 47 | 152 | |
| r: 1:30 | 20m | ||||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 50 | 159 | |
| r: 1:30 | 19m | ||||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 51 | 160 | |
| r: 1:30 | 20m | ||||||
| r59m |
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Workout Graph
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